Theirs is a following that laps up clever fitness and nutrition hacks, regularly shared on Instagram and via the blog, resonating with the fact that it’s never too late to get shredded. It’s also a mighty testament to the growing number of followers which the siblings have gained in a short span of time.
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It’s a story, a visually pleasing one at that, which reflects Praveen’s philosophy of looking good, feeling good and aging gracefully (in no particular order). In retrospect, this period was the breaking point that led him to join a gym, he admits.Ī browse through the Instagram account today tells the story of a man who took charge and turned things around when life threw challenges at him. “I knew something had to change when I had multiple episodes of wheezing,” says Praveen, whose sister Sunitha, a dental surgeon and state powerlifting masters gold medallist, suggested he start working out. Knee surgery, coupled with the fact that he had become a new parent - think sleepless nights and untimely meals with no time or bandwidth for exercise - meant that life took a sedentary turn.
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It was a major setback, for he had always been active since his childhood, playing racquet sports of all kinds including table tennis for Tamil Nadu and captaining Anna University to a gold medal in inter-university championships. Meet Praveen Raja, a 40-something father of two, who’s been leading his ever-growing community of everyday athletes to look and feel their best.Ī year before his first daughter was born in 2014, Praveen Raja tore the meniscus in his right knee in multiple places during a ski trip to Gulmarg.